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One of my favourite things about this time of year? Board games with family & friends..For me, connection is one of my core values, and board games create this space where we're all present, laughing, strategising, giving each other shit in the best w
I know the holiday season can be tricky for some people. I thought we could start a thread to share what has worked to help get through this time For me, I always try and make sometime that is just for me. This helps me recharge. Before I
A few years ago, I read a book called ‘The Subtle Art of Not Giving a Fu@k’. At the time, I found it interesting but I didn’t think about it too much after reading it. Recently, after a few ‘challenging’ weeks, I had a long drive and decided to liste
"What military habit do you still catch yourself doing that makes zero sense in civilian life?"Maybe the automatic pocket pat-down every time you leave anywhere (phone, wallet, keys can become muscle memory) OR getting irrationally annoyed when people wal
Today's contribution to this forum chat is a quick nervous system reset—let's do it together...This is a regulation tool I use regularly that's genuinely helped me, called The Physiological SighHere's how to do it:2 sharp inhales through your nose (feel y
It’s been a minute since I posted last.Things got the better of me and I made a choice I’d had enough of the rejection from the one person whom I thought I would grow old with. Made a decision which I alone had full control of in my life. Everything
Hey there have been going through a very rough period for some months or really years now, But it’s so amazing how some people focus on the bad things which occur over a short period of time - as opposed to the lifetime of goodwill and happ
@goatlatte @Azalea @yggdrasil @Ocean11 @Breakfast68 @Faz22 @Toowrite @MamiyaFan @Sir @NikooJalilvand @OA_24 @Ron64 @TM71 @RJ97 @Croix @Veronica6 @Reed @EvR @JenGee
Okay, I need to know I'm not alone in this...Does anyone else feel like the household food coordinator who never actually applied for the job?Here's my reality ~ I ask my family what they'd like to eat. Crickets. I ask again. Maybe a shrug. Then somehow,
Rest & Recovery: How trauma, stress and anxiety affect your sleep and what you can do about it! When life feels heavy or your mind won’t switch off, sleep is often the first thing to go. Join Associate Professor Melinda Jackson for a practical Q&am
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