Recording // Webinar // Sleep, Rest and Recovery with Professor Melinda Jackson

When life feels heavy or your mind won’t switch off, sleep is often the first thing to go. Join Associate Professor Melinda Jackson for a practical Q&A on why stress, anxiety and trauma impact sleep, how rest supports recovery and what you can do to start sleeping better.

In this practical webinar, Associate Professor Melinda Jackson will unpack:

• How sleep and mental health affect each other
• What happens in your brain when you’re sleep-deprived
• How much sleep most adults need - and why you might need more during stressful times
• Practical, evidence-based strategies to improve your sleep
• When to seek extra support from a GP
• Reassurance that sleep struggles are common - and that small changes can make a big difference.

Watch the recording here:

https://www.youtube.com/watch?v=grRTD-0veds