Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Access support and support others.
in partnership with
If life seems hopeless and you cannot get motivated to do anything, remember you are NOT broken. And you never were.The fact you have survived in an uncertain world means something. You might feel beaten and things can seem pointless, but that is always a
I am struggling to move on I have my good days when I am kept busy the other days I am at home struggling to be around my kids they don’t listen to me they don’t care I don’t care anymore I am completely heartbroken for myself for them I can’t do this any
First post - not sure the best placed to start so figured given this is my current biggest issue start here. I am struggling a lot with suicidal thoughts, I am trying hard to look at my safety plan and follow it. I’ve told my husband I’m struggling and I’
Does the constant battle with the head ever stop and the destructive thoughts, it’s all to much at times with the thoughts and then we end up back in emergency after 10 days of being out of here, I was struggling to the point where I need MH intervention
"It only takes a tiny spark to create a flame of hope...you just need to find that little spark and then fan it into a flame that will brighten your future."IcaruslandedWhatever your challenge, there is always a solution. Sometimes solutions come in sever
Hello. I am a 29 year old who has just transitioned to living alone and work stress along with massive life changes has triggered a big depressive episode. I can feel myself deteriorating fast and intrusive thoughts are becoming more frequent. I have sche
Trigger warning: discussions on suicide. I'm ok right now. Last week I "attempted". Badly. It was only really half-a***d. I failed obviously. Yesterday, I saw my psychologist and brought it up. I thought it would be worth mentioning given that's
I am ever grateful to the people of this forum who take the time to care and help in any way possible. I am glad that various certified first aid courses which I have undergone over the years have taught me the knowledge to deal with a very mes
Hey! I am a 29 year old music producer and songwriter (edited by moderator) I’ve had a rough couple of months. My Nan killed herself, on Mother’s Day I finally told my mum never to talk to me again, I’m seperating from my husband and 3 weeks ago I was r**
When feeling low it’s hard to not have bad thoughts
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required