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Managing thoughts of suicide & self-harm

Feeling hopeless

Feeling hopeless

When feeling low it’s hard to not have bad thoughts

2 replies

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In response to: Feeling hopeless

Re: Feeling hopeless

Hi @downnout

Welcome to the forums and thank you for being open about how you're feeling.

When we're feeling really low, it can be hard not to get caught up in difficult thoughts. You're not alone in that.

I'm wondering what you need most right now? Is there anything that might help you get through the next little while?

I also just wanted to check in, are you safe at the moment?

If you'd like some extra support, you can contact:

  • Lifeline – 13 11 14 (24/7)
  • Beyond Blue – 1300 22 4636

I'm glad you reached out here

In response to: Feeling hopeless

Re: Feeling hopeless

Hello @downnout,

I am just checking in to see how you're feeling. 💛

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