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Talking through trauma and PTSD

A lifetime of pain

A lifetime of pain

Bare with my while I share this, my brain is flooded with thoughts so things might be a bit messy with how they are written.

TW: Disclosure of abuse (SA), suicidal ideation, and self-harm.

Content/trigger warning

From a young age I was exposed to being physically and sexually abused, combine that with the emotional abuse and it's left me with lifelong trauma. I was made to believe it was my fault, that it wasn't that bad, that it didn't matter and that I shouldn't talk about it. These incidents happened while I was in a Christian school, at different ages by different aged groups of men some my age at the time being 9 years old others being older than me, there were students, teachers, strangers that I didn't know. It never seemed to end, it went on for years with no indication that it was ever going to stop, how was I to get myself out of this, who would listen, who would believe me when my voice didn't matter. It only ended when I left school, I had to, I couldn't stay there, I couldn't keep being hurt.

Fast forward a while and I found relationships but I wasn't looking for a partner but rather a father figure something I had lacked all my life. This lead to being further abused as I sought out men that were considerably older than me, wanting to felt cared for, to feel safe but instead I was hurt. So I escaped one lot of abuse only to continue to experience another, was this all my life was going to be like, was this what I deserved, was this just normal?

All my life I've sought friendships that have been of varying age groups for different reasons. Younger friends to feel as though I had siblings to grow up with and so that i still felt like i had a childhood, older friends so that I felt like I had an auntie or a mother figure that cared and wanted to protect me. Now I find myself alone with only a couple of friends that I communicate with but none that I can physically see due to the distance between us.

Come to today and life's still in shambles, there's still ongoing abuse by various people including a family member. I've been seeking help, trying to learn to live with a lifetime full of trauma, trying to make sense of why it's been like this. It's not easy, trying to find someone that truly understands what I've been through, why I'm the way I am and to then be able to help me to recover if that's at all entirely possible.

I'm grateful that I'm still here given others have tried to fatally hurt me, then there's the attempts of ending my own life. But it's a struggle, flashbacks are triggered by the simplest of things, a word, a smell or taste, a sound, a name it can be anything and it can hit without warning, they can last minutes, hours or even days. I've used self harm to cope throughout my life and still do as it's the one thing I can control when everything else is spiralling around me. I know it's not healthy and I've tried to find other alternatives, sometimes I'm lucky and something will work for a while but then it stops and it's back to square one.


Anyway I think that's enough for now, I'm sorry for the long read and if it's confusing. Thanks for reading and I'm glad I'm here, this community seems to be amazing and supportive so thankyou to everyone I've talked to so far.

@avant-garde @heartathome @Chasingsunsets @REDLINEZ750 @AlwaysMyself @Bunniekins

240 replies

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In response to: A lifetime of pain

Re: A lifetime of pain

thank you so much for sharing @RebelliousAngel i know you mentioned how hard it is to open up - and i'm so so proud of you for taking that step here 💙

i'm sorry to hear about the abuses you've experienced, and are still experiencing. i can imagine how much that would've rocked your sense of safety, worth and trust.

i hope the community here can continue to provide you support, we care for you deeply. please do keep reaching out, and know that we're here for you.

i also wanted to link 1800RESPECT, for if you ever need further support - you absolutely deserve to feel understood and heard. sending you gentle hugs 💙

In response to: Re: A lifetime of pain

Re: A lifetime of pain

@rav3n thanks, I'm not sure what's harder, the fear of sharing it or the hurt that comes with putting it into words.

I'm shaking a bit at present as things have resurfaced that I thought we're buried deep inside, things I thought I had forgotten about. I'll be ok in a bit.

I have been in contact with 1800respect previously and do still reach out to them when I need to. Thanks for those hugs, very much appreciated and needed 🩵.

In response to: Re: A lifetime of pain

Re: A lifetime of pain

i hear you @RebelliousAngel and those are valid feelings to have. writing it out and sharing it can sometimes make it feel even more 'real', and with time, i hope it will feel less overwhelming.

glad to hear you've been contact with those supports too! take your time, and be gentle with yourself. hope you have some grounding tools you can lean on as well 💙

In response to: Re: A lifetime of pain

Re: A lifetime of pain

@rav3n I think you are right, it does make it feel very real when you write it out.

I have many tools up my sleeve for different grounding exercises and they get used on a regular basis 🩵.

In response to: A lifetime of pain

Re: A lifetime of pain

Hi @RebelliousAngel,

I have sent you an email checking in, but I wanted to stop by here too and let you know that we are with you. This is so, so much to go through. I can't imagine how painful these experiences must have been for you, of course you are feeling overwhelmed and triggered...

I am curious, do you have any people, places, or things that help you to feel safe? I am wondering if we can connect to these things right now? Because you undoubtedly deserve to feel safe.

I am so glad to see that so many beautiful forums members have been there for you recently.

Please know you can turn to us whenever you need - we will all be here for you. 💛

In response to: Re: A lifetime of pain

Re: A lifetime of pain

so @RebelliousAngel please believe that post is healing and a sign of recovery and i want to say be proud of yourself for doing so.

meet the shaking and sensations you feel be met with self care and compassion,

its possible your bodys reacting from the release of a weight carried too long so lighter feels like fear and insecurity which is a default emotion when you expose yourself to vulnerability a life of trust being broken by people it should of been held by.

i may not be seen as genuine from my age and being male just i can relate to you very well.

i will identify as born again for it is very true as my experiences on camps around sunday schools the churxh and adults saw me repel anything to do with god for decades.

I despised god and made it known any one knock on my door or caroul me in the street until learning my problem was with not the church basically just adult men.

strangers, authoritive positions family members and thier friends all of them.

Jesus loves me and as dumb as it once sounded to me now believing it helps me when i go dark on things. he ;pves you too.

if these words arent wellcome cause you distress for my identity and age im sorry a request to not respond again on personal matters will be respected and not bought up again.\

please know your post was not too long

hope your ok @RebelliousAngel

In response to: Re: A lifetime of pain

Re: A lifetime of pain

Thanks @AuntGlow, It's alot to sit with and brings up a range of emotions. I have things that make me feel kind of safe although that word in itself is hard to feel if that makes sense? I have a couple of friends that I can reach out to online which does help.

Thanks for the support, it's nice to know that I'm not alone 🩵

In response to: A lifetime of pain

Re: A lifetime of pain

@RebelliousAngel i'm so sorry to hear about such intense suffering in your life. That is truly awful. i know words can never heal the pain inside, but i know that true love, well applied, can make you stronger than such pain can bring to bear.

i found, in my case of abuse, that to forgive my attackers was hard, but to forgive myself turned out how i did because of that, was an entirely other matter. For i hated myself so badly, for how i turned out to be, and the stuff ups i had made in my life hurting, that healing proofed to be impossible for years, and i lived deep down in my pit wasting away the wrongs forced onto me.

Yet to love myself true was so important in my life. To let true love open up the pandora box that had been my silent suffering, and to let true love deal with who i had become, and not my own mind judging me for being me 24/7.

Having said this very good supports need to be in place, and good skills dealing with finding bad life inside yourself, and how to best love that to death, when you first venture out into the jungle of your emotions and feelings in these parts of your life.

i sincerely hope and pray you will get help dealing with this.

In response to: A lifetime of pain

Re: A lifetime of pain

Oh my dear @RebelliousAngel

If I could wrap you in my arms right now I would.

I am so so proud of you for taking this step, I know it's not an easy one.

You know part of my story and so you know how strongly I can relate to yours.

I know the concept of safe is a difficult one because it never truly feels that way, but I hope we can feel safer here.

Writing makes it more real, it's like tension is released when we write and it does feel like a loss of sorts, that you learned how to function with that tension and now you need to learn again how to function with less of it.

I know from experience that complex trauma release can cause a state of shock, so please be really gentle with yourself, it'll take time to pass but it will pass.

We are here and you're not alone 💜

In response to: A lifetime of pain

Re: A lifetime of pain

@RebelliousAngel Rebel you are a strong woman much more stronger than you think. to survive so much pain over so many years with out a hint of malice from you to others goes to show what a wonderful person you truly are. I am here for you hunny whenever you need someone to talk or just someone to listen. love bunxx

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