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I finished my last dose of antidepressant [edited by moderator] about 2 weeks ago, I'd weaned off it because I couldn't hack the side effects, namely nausea. Since coming off completely I've noticed a plunge in my mood, so I think it was somewhat assistin
If any one is looking for a role in mental health at SANE, you may be interested in some roles that are currently up: https://www.sane.org/about-us/careers-at-sane Have a look at the requirements and whether you are eligible. @MJG017&
I've been dealing with mental health issues since early childhood due to physical and emotional abuse. I'm autistic and I have ADHD. I've tried counselling and it just feels like they pat you on the back and tell you how hard it must be. I've tr
Hello very much everyone 💚For some of us, our 'to-do' list can start to feel like a heavy backpack weighing us down. I know, for myself, that little internal voice can get quite loud, telling us all the things "I should" be doing, achieving, or catch
Hello very much everyone 💚 I created this image because I needed a visual reminder of what progress actually looks like. Lately, I have been trying to change how I think about my bad days, and this visual is what I came up with.
Unable to get help due to can't afford it makes life really hard.
I like to play with AI and tonight I thought I would give it something to convince me of that I struggle with and I thought it came up with something interesting. I struggle with cognitive fusion. As in I believe "I am my thoughts, because I am the system
Here you can find links to view all of SANE's previous webinars: Lived Experience of Hearing Voices Navigating the path together: a Carer’s experience Living Life Well with BPD Navigating Trauma: Bridging Lived Experience and Clinical Insight Dear Psychos
Hi everyone, I'm going to the doctor on Monday for a back problem.It is painful.I have voices in my mind as well.Just saying hello and have a great weekend.I try to be positive.Reach out if you need to.From @Cat34
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