MatchaToad Peer Guide
Healing Is Not Linear: A Reminder For Anyone Struggling
Hello very much everyone 💚
I created this image because I needed a visual reminder of what progress actually looks like. Lately, I have been trying to change how I think about my bad days, and this visual is what I came up with.
The core idea is that a bad day is not a setback. It's just another loop in the path.
Even when you are in the middle of a loop, even if it feels like you're going backwards or sideways, you are still further along than when you started at point A.
It can be really hard to remember this when things feel bleak, but every experience, even the painful loops, teaches us something and keeps us moving forward, even if the forward momentum feels slow.
I hope this visual helps anyone feeling stuck today. Be gentle with yourselves. You're still on the path.
I wonder, how do you visualise your own progress? Does this image resonate with you and your own journey? 💚