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Someone mentioned creating a thread about shame, which I think is great having worked through this topic quite a lot myself. Shame might be the most misunderstood emotion we carry, and for those of us healing from trauma, it's often the biggest barrier to
Hi all Just wondering if there are any other parkrun people in the forums? For those who are unfamiliar, parkrun is a free community run event that happens all around the world every Saturday morning. In Australia there are several hundred diffe
@goatlatte @Azalea @yggdrasil @Ocean11 @ajp @Breakfast68 @Faz22 @Toowrite @MamiyaFan @Sir @NikooJalilvand @OA_24 @Ron64 @TM71 @RJ97 @Croix @Veronica6 @Reed @EvR
"Life is happening for me, not to me."I've been reflecting on those moments when life throws us curveballs - those activations (I prefer this to "triggers" because it feels more empowering) that can either send us spiraling or become doorways to deeper wi
Hi all thought we could start a thread to share what we have learned that we wish we’d learned earlier. I had a health crisis last year along with some mental health stuff and personal life stuff. Lots of friends reached out to me to offer suppo
We hear a lot of veterans talk about their experiences with chronic pain; whether it was a direct result of their service or otherwise. It's a horribly common experience, which ABSOLUTELY contributes to mental health issues. I mean, how would it even be p
I have seen many writings from so many people but don't feel that I'm in the same league. While I've served for many years I feel my mental health is intact and have sustained many injuries that I manage regularly. Fortunately I have continued working a r
Today the 14th August 2025 marks the 80th anniversary of Victory in the Pacific Day. This is the day 80 years ago that Japan unconditionally surrendered which ended World War Two. I would like to honour the last living veterans that served in this co
Another night of poor sleep.. I know I'm not alone here. Mind is racing.. can't stop it. The past slows me down, the future speeds me up.. the present non existent. Not after advice.. just here to let you all know your not alone when you are sit
@goatlatte @Azalea @yggdrasil @Ocean11 @ajp @Breakfast68 @Faz22 @Toowrite @MamiyaFan @Sir @NikooJalilvand @OA_24 @Ron64 @TM71 @RJ97 @Croix @Veronica6 @Reed @EvR
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