A song that describes your current emotional state TW

Sorry my spelling mistakes.

New phone is difficult to typ with for me.

Sandra kimler book on tapping.

Music therapy also said to ve goid n art therapy.

If one cant get ndis or afford therapy like i cant then try reading book about it n empowering n healing self best one can.

Hey @Rovja, tapping sounds good and I have not tried that. Please do let us know how you go with it!

I experience trauma also from various stages of my mental health journey which tends to show up when I am triggered. I usually catastrophis, have racing thoughts and have trouble sleeping which all impact me in by day to day living. Maybe I can try tapping too!!

If you need to talk with someone anytime please reach out to the Blue Know Foundation as they are the specialist in trauma. I have found it beneficial to reach and have a chat with someone.

I encourage you to continue to reach out to your peers here in the community too!

Take care

RiverSeal

@creative_writer Onl

@creative_writer Only Teardrops

@creative_writer one of my favs

https://www.youtube.com/watch?v=ZoK63Bk7pgw

https://www.youtube.com/watch?v=ZoK63Bk7pgw

Thank you River seal!🙏💦🌀

Appreciate it!

Hi Its LostAngel I would pick the song The Climb By Miley Cyrus and I feel like Im up and down up and down but trying to wade through the tide so to speak there are many other songs too that Ive been listening to on repeat for sometimes hours but Im not sure of the singers names exactly but the other one i would mention is a song that is also pop ,its more recent and has the words I lose control so not sure if thats the song name or not

I love Music Therapy What would we do without it its kind of in a way my top love I always go back to music when struggling

https://youtu.be/LWL5v2y_dOI?si=EE2dVtTrRnuiegVh

The Climb

@creative_writer @LostAngel @Jynx @Rhymster