Constant flashbacks
Does anyone else struggle with daily flashbacks? I keep getting somatic flashbacks day after day and it’s so exhausting
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FORUMS
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Talking through trauma and PTSD
Share and explore coping strategies.
Environments, food and psychosis
Hi I’m wondering if anyone else here feels unable to relax in places where their parents were really really demanding….. I mean asking for money even more money from my bosses because my bosses did something wrong. then noticing all the times he was
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grief
Content/trigger warning (Highlight to read)hey,i’ve come on here because i’m dealing with grief at the moment, and i wanted to find people who had been through similar experiences who may understand how i feel a bit better than the other people in my life
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A moment in time, take it when you need it
Imaginefor a momentfloating down a lazy riverthe sun is warm, the sky is clearand in the distance, the sound of natureinsects humming, birds chirping, the river’s hushperhaps the faint smell of pine in the air or a camp fire?and as you lay on your back in
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Trauma therapist
Hi everyone, Just reaching out to see if anyone knew of a reputable Trauma/Ptsd therapist around melbourne [edite by moderator]
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MH worsening with age/time
HiI'm not really sure where to put this, but this thread seems right.I am now in my 60s and my MH seems to be getting worse.I have trauma in my childhood (which occurred over years) and have had little treatment, none at all for about 20 years and then a
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How Much Suffering Is ‘Normal’ With CPTSD?
Hello everyone,I am just wondering how much suffering is considered normal with CPTSD? I have been diagnosed with severe CPTSD, and it was confirmed that I experience symptoms across all criteria at a very high level, but I’m currently not on any specific
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TALKING THROUGH TRAUMA AND PTSD
Welcome AuntGlow! I can only ref your name this way ? I’ve had a pretty nightmarish week. My therapist is present for me, but I think I need to write to someone I feel may truly understand what is happening in my life tonight I
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Family counselling
HiI'm a survivor of childhood abuse and neglect. Before me were 3 generations of intergenerational trauma on both sides. Trauma and conflict continue in my and younger generations. I'm pursuing family counselling with some adult family members
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Panic Attacks
Does anyone have tips apart from meditation, yoga or breath work to help with panic attacks upon waking?I'm on meds to sleep, but my dreams are still extremely vivid and distressing and the second I wake I start spiralling. It takes hours to recover,
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