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hi guys,i hope to find all you well today.i want to ask something about on a very common issue. i am seeking advice regarding a supplement by which i can improve my mental health. i am suffering from hectic work shifts, workload, tensions, addited b
Dear all,I found this today on the internet, I thought some of you might find it helpful. It certainly helped me to engage with my own inner child more deeply... and I had a good cry, something she was not allowed much.http://beatingtrauma.com/2014/11/06/
Hi every one, Im curious to learn about other peoples goals and how they take steps in reaching them. I have two- but they feel to me like they are some what conflicting. One is to "learn how" to save money and one day buy a small block out bush to build
Hello.I am new to this forum.Was wandering if anyone could reccomend any natural or organic therepies to help with BiPolar Disorder. I feel prescribed medications are no longer suitable for my lifestyle.Any suggestions would be very helpful.
This topic ought to get people distracted on happy things.My question is:What makes you laugh? A good movie? Something silly? Lets get it out and get some laughs. I love stand up comedy.We all need a good laugh.A funny movie will always do me well.La
Watched a very interesting program on SBS tonight centered around Sydney's Liverpool Mental Unit. Really excellent presentation. Dealt with a bipolar IT guy who couldn't get work because of his condition and a whole lot of other stories as well.
Good Morning and welcome to our third and final Mind + Body challenge for Mental Health Week. We've covered swapping sugary drinks with water, moving our bodies for 30mins each day and now... Challenge Three- Increase the number of fruit and vegetabl
Challenge Two- You don’t have to dress like Olivia Newton - John to get physical! You could organise a walk with a friend or go out on your own. Physical activity contributes to a healthy lifestyle. 30 minutes of moderate intensity physical activity
Good Morning and welcome to Mental Health Week,Lets kick off the Mind + Body challenge with challenge one......Switch sugary drinks for water for one dayWhy? Sugary drinks like soft drinks, energy drinks and fruit drinks are full of sugar, they give you a
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