Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Whaledone1234 Senior Contributor
Feeling pretty isolated right now. Not really anyone to talk to. Feel like no one understands me. Wish I felt comfortable being myself and could talk about what's going on so I just didn't feel so alone. Have an appointment coming up so that's good. Just feel sad and empty.
In response to: Going backwards
Lozenge Senior Contributor
@Whaledone1234 im sorry you feel alone. Tell me about yourself? I'm 38 and I live in the city with my parents
I just started psychotherapy two months ago. I realized my boyfriend wasn't treating me right. I was so angry with him and everyone.
In response to: Going backwards
Whaledone1234 Senior Contributor
Hey @Lozenge I'm 38 as well. Live in the suburbs with my family. Have been seeing psychologists and psychiatrists for many years. Had a few years where I coped quite well but the last few have been difficult. Feel like I'm getting back on track but the same feelings return.
In response to: Going backwards
FeelingStuck Contributor
Hey @Whaledone1234 I'm sorry that you feel alone. That's not a nice place to be in. What things have you done in the past that has helped? Like doing small things can help. Or even just doing things that make you feel good about yourself. Like, if you enjoy books- going to a bookshop and buying a new book and treating yourself to a coffee in a cafe? Sometimes starting small can make a difference. But also doing things that are within your comfort zone.
In response to: Going backwards
Whaledone1234 Senior Contributor
Hey @FeelingStuck, thank you for your response. I guess you could say I'm feeling really stuck. I rely on places like this to feel a meaningful connection where I can be who I want to be.
I try and do things I enjoy but often I just want to hide and do nothing.
In response to: Going backwards
FeelingStuck Contributor
Hey @Whaledone1234 . This is a great place to start! And when you're going through the journey of taking yourself out of a negative headspace, it takes time. <3 . The best thing you can do is to be kind to yourself. And the first positive step is realising that you need support during this time. Take that as a win!
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required