CBT Casual Contributor
Social isolation and mental health
Hi im not sure if admin will allow this , but here goes.I am 44 years old living in Melbourne, struggling with social isolation that effects my mental health.I live alone, and each time a mental health crisis occurs, im forced to lean on family for support, I am looking to build a support network around me/more friends to make life bearable.Is there anyone in the same position who could help?