Jpctoday Casual Contributor
Struggling with ADHD
Hi.
I was diagnosed with ADHD last year and have been struggling.
It's made so much in my life make sense going back to even my childhood. I have had a long journey starting with a Depression and Generalised Anxiety Disorder over 20 years ago to finally being diagnosed with ADHD.
I feel since being diagnosed with ADHD I feel liberated but so aware of it now. I'm really struggling with empathy for my self though. My depression and anxiety definitely make it harder.
I'd love to hear anyone's experiences with their ADHD and how they are managing?