Concepts about brain resistance to change - Dr. Joe Dispenza

That's a really good summary @PeppyPatti. Do you think the theory reflects your experiences (so far)?

I dont know @0ddsidian

I get myself into slightly dangerous situations - because im so vulnerable and have no boundries.

I like https://youtu.be/yH-kKKK1a-U?si=sX1hO5sEeV1skVOB

I like listening to this audible and been writing in my journal about this state of Mind called Flow.

Flow is a state of complete immersion

and focus in an activity. It's often described as being "in the zone," where you lose track of time, and your actions and awareness become one.

So Many years ago - i had it

this Flow

where you just become ' in the zone ' spontaneous action and deep enjoyment. , flow is a state where you are so absorbed in an activity that nothing else seems to matter, and the effort feels effortless.

But when i had it it was when i had a mission. Iv was working like a trooper to pay for all of my sons needs, tutoring etc sɛ it was all about hyper work hyper anxirty. Hyper hospital for youngest son. Its interesting for me

When

Then i had it when a few good things happen.

@0ddsidian @ccau_82 @NightFury @tyme

I like that @PeppyPatti. I've never thought about the concept of "flow". I don't know if it's something I experience much of but it sounds wonderful! I experience "time blindness" but that's different haha

I'll have a little listen to that audible 😊

I think I got my brother to buy it on audible but I think I said it took me years to be able to listen to it I was so overwhelmed.

I used to put his first cd on for only 5 mins at a time for years before I was able to listen to it.

@0ddsidian @ccau_82 @TAB @NightFury @tyme

I realised a couple of days ago that I no longer have anything to play CD's on, @PeppyPatti. And I have a lot of CD's still.

Ahh @0ddsidian

Isn't it bizarre when we do that ?

I come from the vinyl days. I sold all vinyls when I was really broke one year.

My obj ect in life is to buy them allll back .....yes I will.

@0ddsidian @tyme @NightFury @TAB @ccau_82

Dear @0ddsidian

iv been meaning to tell you iv bought and been listening to guided meditation by Joe Dispenza

“ breaking the …….. ( something) just to be yourself and another one. Iv had very relaxing sleeps ……

That's so good @PeppyPatti! I'm glad it's helped your sleep. I was talking to someone about guided meditation the other day and it helped me reflect that I struggle with guided meditation if it asks me to picture something in my mind / visual something. I can do body scans and following along to breathing exercises but picturing things in my head is really difficult for me.

shame

I think my husband feels ashamed and he gets defensive. It’s pretty funny for me but if I wasn’t married to him ide feel pretty annoyed if it was like a friend or something.
just saying.
iv been reading that Dispenza s voice isn’t for everyone.

I find it difficult
@ccau_82 @0ddsidian @NightFury @tyme

Yes, the frequency of a voice can be triggering / agitating depending on where your nervous system is at. I have to be really selective when I'm on Insight Timer (meditation app) looking for guided meditations. I prefer to just do it to music these days.

Same thing with some sounds or music though....